Junior Club Phone: 085 240 1591

Hello Junior Members,

Hopefully it won’t be long before you’re back playing tennis with your friends again, and having fun on the court!

In the meantime I have put together some footwork drills and  warm up exercises to help strengthen your flexibility and mobility when you’re playing tennis.

You can do these easily from the comfort of your home using your racket. Enjoy the challenge!

1. Tennis Footwork/Movement Drills for Juniors

Can you identify some of these footwork patterns in your own game?

Have a look at this video clip from the ‘Martin Method Tennis Fitness’.

  1. Ready Steps
  2. Split Step
  3. First Step
  4. Cross Over Step
  5. Transitional/Changing Direction
  6. Multi-Directional Steps (1-5 combined)  These steps are played in nearly every point!

How many do you actively do when you are playing?

Download  Warm up & Footwork Drills

2. Tennis Warm up

Have a look at this video clip from ‘Martin Method Tennis Fitness’.

3. For a Rainy Day

On a rainy day take a look at these tennis colouring sheets, challenges and word searches that you might like to do!

  1. Tennis Alphabet Activity
  2. Tennis Challenge
  3. Tennis Colouring Sheet
  4. Tennis Crossword
  5. Tennis Vocabulary
  6. Tennis Word Search

Junior Coaching

Autumn Coaching 2020


Nenagh LTC Juniors new coaching term!

Starting the week of September 7th for a 6 week term.

The cost is €50 for the Term with a 10% discount for 2 or more from same family.

Closing date for applications 21st August.

Click Pay Online button below to register.

Pay Online

Code of Conduct for Junior Players and Parents

Code of Conduct for Kids and Parents (Loading...)