Autumn Adult Coaching Programme 2017

Autumn Coaching Programmes with coaches Anne-Marie Darcy and Frank O’Keefe are now available to sign up for. Coaching is due to commence from early November so please contact Frank or Anne-Marie to book your place.

Winter League Training (Grades 2-6)

  • Wednesday November 8th, 15th, 22nd  & 29th @ 8.30pm
  • €30 for 4 classes
  • Contact Frank O’Keefe 086 193 2977

Drilling in the Five Game Situations (Grades 3-5)

  • Tuesday November 7th, 14th, 21st & 28th @ 7.15-8.15pm
  • €30 for 4 classes
  • Contact Anne-Marie Darcy 087 963 4583

Tennis Xpress Class (beginners/improvers)

  • Tuesday November 7th, 14th, 21st & 28th @ 7.15-8.15pm
  • €30 for 4 classes
  • Contact Anne-Marie Darcy 087 963 4583

Autumn-2017-coaching

 

Adult Coaching and Cardio Tennis Spring 2017

Tennis Xpress, Singles Rallying Development and Cardio Tennis with Frank O’Keefe and Anne-Marie are now open for bookings!

Tennis Xpress Classes

This class is suitable for beginners/improvers and new members and commences Sunday March 19th for four weeks and is €30 for four classes. If you have any queries or to book your place please contact Anne-Marie on 087-963 4583.

The class schedule & details can be viewed here.

Singles Rallying Skills Development

Frank O’Keefe is running the singles rallying skills development classes starting Monday March 20th for four weeks and is €30 for four classes. If you have any queries or to book your place please contact Frank on 086 193 2977.

The class schedule & details can be viewed here.

Cardio Tennis with Anne-Marie

Anne Marie’s cardio tennis class begins Tuesday March 28th for four weeks and is €30 for four classes.

Cardio Tennis is a high energy fitness, fun, sociable, group class, featuring tennis drills to give players of all levels/abilities an ultimate, full body work out.

A typical class includes a warm up, cardio work out, core work out and warm down.

The class will contain dynamic movements, core exercises, foot work drills, tossing & catching, hitting drills and fun tennis games.

If you want to find a healthy way to get fit and burn calories, you should try out Cardio Tennis. Suitable for both men and women of all grades/abilities.

If you have any queries or to book your place please contact Anne-Marie on 087 963 4583.

The class schedule & details can be viewed here.